Stole this from a Bike and Build group on Facebook. I don’t have much to say except that I can not wait for the challenging hills coming my way this summer!
Mary Wollstonecraft Shelley
Friendship, “the most sublime of all affections,” should be the mainspring of marriage.
ummmm.
1 shot= i’m drunk
oh boy. not necessary.
does he like boys? - totally cool, just makes me feel… whatever. better maybe.
what IS IT with today?
I mean, really!
oye.
ow.
that shit put me out. 2 shots would have equalled me wasty face.
my bike is coming.
my bike is coming! MY BIKE IS COMING!
I know it won’t fix everything. but it feels like it will.
highs and lows
high: lost 2 pounds
low: ate too much chocolate.
Oh well. It’s valentine’s day. it is OKAY. ate no gluten today, so that’s pretty sweet.
keep your chin up, champion, and get thee to thy gym, once this horrid sugar stomach ache passes.
breakfast
1 egg scrambeled with celery (60?)
2 cinnamon muffins (200 calories)
1 T peanutbutter (100)
1 c almond milk (60)
=420
I think I need to start planning my food.
Saturday:
Breakfast:
orange
smoothie post workout
Lunch:
salad
afternoon snack:
protein muffin
dinner: spag squash with meatless balls, spaghetti sauce and spinach
after dinner: chocolate. either hot or with chobani.
that’s the plan, let’s see it happen.
highs and lows
eating:
highs: oatmeal with protein powder and peanut butter
chobani
protein muffins
protein waffles
lows:
the ammount of protein in my diet from powder
not a veg in sight.
caramels. chips.
overall… rough.
I feel like nothing is working.
So new plan.
Goal. Lose 30 pounds by May 27th. Totally doable. BUT. I need to make it happen. I don’t know how to do that. Yes. I do. NO. I don’t. UHGHETIHOTHM.I like things to be instantaneous. I’m not used to having to work for things. I hate that I’ve gained weight. I used to weigh 158. Now I weigh 186. I WILL weigh 150 for my birthday this year. I can do it. I have just enough time. But I need to remember that I used to have will power. I need to remember that I want to fit in my jeans. I need to remember all of these things and more. I need to suck less. I need to breathe more. What I really need to do is move more. and i need a plan. SO. I’m making a plan.
Breakfast is not a problem. don’t even need to talk about it.
oatmeal. oatbran. overnight oats. protein pancakes.
lunch at school: salad.
lunch at home: problem. make lunch salad! Don’t just eat!
afternoon snack:trouble city. Take snack somewhere else. Kitchen is dangerville. Go to gym or on walk and have a smoothie afterwards. have fruit with pb, measure the pb. have veggies and hummus.
dinner:
I’m usually good. But cut down on carbs. Focus on veggies and protein.
after dinner:
other trouble. get diet hot chocolate and stick to it. that’s what I think. mix it with yog. have it with almond milk.
exercise:
M W F = 30 minutes cardio plus biceps, triceps, legs
T/Th= 1 off day, 1 leg day + HIIT
Sa&Su= legs and shoulders plus longer cardio sesh.
MWFS Gymtime must occur before noon. you have the time. use it.
final thing. calorie counting. photo yo food. post it here. estimate the cals.
KEEP TRACK.
round 12billion, lezgo.
not going to fail.
gotta get strong.
I mean, reallllly.
This would happen to me. I totally didn’t remember you, and you totally did remember me. Right. well… sorry about that one time i mentioned underage drinking, you understand though, right? I mean, you do teach here.
also… can we not mention my dad in class? I know he’s a big deal here, but damn. why couldn’t my last name be smith.
also… dear god. for the love of god. please lets never talk about mutual aquaintances. I would say friends, but well, you know how that went. like. yikes.
About me
ramblings about the life of the most awkward person I know, me.
